When it comes to heart health, you are what you eat. One of the best things you can do for your heart is abide by a healthy, nutritious diet. A diet chock full of Omega-3s, potassium, calcium, magnesium, fiber, and antioxidants is a great way to maintain your overall health, and support your heart. IContinueContinue reading “10 Foods That are Surprisingly Bad for Your Heart”
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Five Superfoods For Better Heart Health
These foods will help keep you in good heart health. Heart disease is the number one cause of death amongst Americans, so even though healthier food trends in recent years have lessened the risk, cardiovascular disease is still a big problem for many Americans. Your heart is one of your most important organs, so takingContinueContinue reading “Five Superfoods For Better Heart Health”