How to Prevent Heat Stroke and Exhaustion

With temperature levels rising globally, it is important to be mindful of both heat stroke and heat exhaustion. Anyone who has been outside this summer will tell you, temperatures are rising around the world. More than 100 million Americans are feeling the heat, and recently in the UK, it got so hot that the roadsContinue reading “How to Prevent Heat Stroke and Exhaustion”

How to Stay Cool in Extreme Heat

Temperatures are rising, so staying cool is imperative. I don’t know how anyone can argue with global warming given that we are basically living in an earth-sized oven. Temperatures are reaching record highs all over the country and world, and that can be absolute torture for people without air-conditioning. Not only is dehydration a risk,Continue reading “How to Stay Cool in Extreme Heat”

Six Tips for Summer Workouts

Summer workouts come with their own slew of potential issues. When it comes to physical fitness, Summer and Winter are completely different beasts. During winter, you have to drag yourself out of bed or trudge through inclement weather to get to a gym, then spend considerable time stretching out cold muscles, all just to keepContinue reading “Six Tips for Summer Workouts”