Having Trouble Sleeping? Five All Natural Sleeping Aids

One side effect of the Covid-19 lock-down is sleeping issues. Call me Dr. Obvious, but sleeping is important. Creating and maintaining a regular sleeping schedule is one of the most important things you can do for your overall health. When you don’t get enough sleep, every area of your life suffers, from cognitive functions, toContinue reading “Having Trouble Sleeping? Five All Natural Sleeping Aids”

Discover the Health Benefits of Thyme

Thyme is an herb with many interesting health benefits. As an orthopaedic surgeon, some people might think that I should focus entirely on western medicine and proven sciences, and find it surprising when I discuss the health benefits of certain herbs, like thyme. My answer to that is, that I am a health professional, soContinue reading “Discover the Health Benefits of Thyme”

Tips for Moms: Natural Herb Remedies for a Hangover

After a long night out, these natural remedies can help cure your hangover. As women and mothers, we often take on a lot of stress in our lives. Whether you are trying to balance your checkbook, your work and life, or your 10 children, some times we just need to let loose and have aContinue reading “Tips for Moms: Natural Herb Remedies for a Hangover”