Five Great Post-Thanksgiving Exercises You Can Do Anywhere

Working out around Thanksgiving can be as difficult as turning down a second helping of turkey. Let’s face it, the holidays are not about working out, they are about eating. Celebrating (and sometimes arguing) with family, stuffing your face with home cooked meals, and sleeping late are some of the perks of the holiday season.Continue reading “Five Great Post-Thanksgiving Exercises You Can Do Anywhere”

How to Avoid Gaining Holiday Weight

The holidays are a great reason to overeat, but we should all still show some restraint. As someone who comes from a big family, in the past I have been guilty of overindulging from time to time during the holidays. I love a second helping of pie as much as the next mom, but whatContinue reading “How to Avoid Gaining Holiday Weight”