How to Sneak in Exercise During the Holidays

The holiday season may be where exercise and fitness go to die, but it doesn’t have to be! I come from a large family, and as such, I understand that the holiday season is pretty much a black hole in terms of fitness and healthy eating. Not only do we have to contend with familyContinue reading “How to Sneak in Exercise During the Holidays”

Five Ways to Reduce Holiday Weight Gain Quickly

The holidays are over, so now we have some weight to lose. I don’t know about you, but every year after the holidays I do two things; breathe a huge sigh of relief, and make a plan on how to lose the extra pounds I gain. In fact, this year I have been working outContinue reading “Five Ways to Reduce Holiday Weight Gain Quickly”

How to Avoid Gaining Holiday Weight

The holidays are a great reason to overeat, but we should all still show some restraint. As someone who comes from a big family, in the past I have been guilty of overindulging from time to time during the holidays. I love a second helping of pie as much as the next mom, but whatContinue reading “How to Avoid Gaining Holiday Weight”