Setting boundaries can help you navigate your anxiety during the holiday season. For some, the winter holiday season is a time to reconnect with family members, enjoy each other’s company, and create quality memories for the future. For others, it’s a hard-to-navigate hellscape of conversational landmines and pitfalls, with a trigger around every corner. I’mContinueContinue reading “How to Create Boundaries for the Holidays”
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Five Ways to Save Your Sanity During the Holidays
The holidays can drive us crazy, if we let them. As amazing as the holiday months are, they also come with a lot of stress. Expectations are high, inhibitions are low, and once the alcohol starts flowing anything can happen. Whether you are going to a slew of holiday parties, or spending time alone withContinueContinue reading “Five Ways to Save Your Sanity During the Holidays”