Never Meditated Before? Try These Beginners Tips!

Meditation can be very daunting. I have always been a huge supporter of meditation. As a surgeon and a mom, I don’t always personally find the time. That being said, especially in times like this it is important to prioritize mental health. Meditation is hands down one of the best ways to do that. Why,Continue reading “Never Meditated Before? Try These Beginners Tips!”