Five Foods to Eat to Treat Dehydration

If you are feeling dehydrated, stock up on these foods now! Did you know that 75% of Americans are chronically dehydrated? That means it is very likely that you’re dehydrated right now, and don’t even know it. While it is technically possible to over-hydrate, chances are you are way more likely that you aren’t drinkingContinue reading “Five Foods to Eat to Treat Dehydration”

Five Foods to Support Your Electrolytes

Electrolytes don’t have to come from sports drinks. When it comes to fitness, sports, and life in general, hydration should be taken very seriously. Especially during the summer months when we are a lot more likely to be outside working out, prioritizing your hydration is something you should absolutely do. Electrolytes are salts and mineralsContinue reading “Five Foods to Support Your Electrolytes”