Four Reasons to Drink More Coconut Water

Coconut water is basically a miracle drink. As an athlete, I can’t possibly stress to you how important it is to stay hydrated. There are many ways to go about this, from sports drinks to hydrating foods, but my all-time favorite tool for hydration is coconut water. Coconut water really became popular in the pastContinue reading “Four Reasons to Drink More Coconut Water”

Best Ways to Stay Hydrated During Sports

Team sports are coming back into our lives, so we must stay hydrated. With vaccination numbers on the rise, states all over the country are relaxing guidelines, and easing us back into some form of normalcy. As a member of the athletic community, I can’t tell you how happy this makes me. Yes, we stillContinue reading “Best Ways to Stay Hydrated During Sports”

Five Ways to Keep Your Skin Hydrated

Cold weather can bring the worst out of our skin. Depending on where you live, winter can be brutally cold, or just a minor inconvenience. Regardless however, the change in temperature is tough on our skin. The skin is the largest organ of the body, but it is often taken for granted. When we areContinue reading “Five Ways to Keep Your Skin Hydrated”

How to Tell if You are Dehydrated

Dehydration is something everybody should take seriously, not just athletes. An estimated 75% of Americans today are chronically dehydrated, but you wouldn’t really know it from looking at them (unless of course, you know what to look for). You may think that dehydration is something you will only ever have to worry about if youContinue reading “How to Tell if You are Dehydrated”