Just because we are in the middle of a heat wave, doesn’t mean you can’t stay active. As a life-long athlete, there is no season where I don’t partake in at least some kind of sport. My favorite pastime is lacrosse, but that is not to say that I don’t engage in other sports whenContinue reading “Five Best Sports for Hot Weather”
Tag Archives: hydration
Four Reasons to Drink More Coconut Water
Coconut water is basically a miracle drink. As an athlete, I can’t possibly stress to you how important it is to stay hydrated. There are many ways to go about this, from sports drinks to hydrating foods, but my all-time favorite tool for hydration is coconut water. Coconut water really became popular in the pastContinue reading “Four Reasons to Drink More Coconut Water”
Best Ways to Stay Hydrated During Sports
Team sports are coming back into our lives, so we must stay hydrated. With vaccination numbers on the rise, states all over the country are relaxing guidelines, and easing us back into some form of normalcy. As a member of the athletic community, I can’t tell you how happy this makes me. Yes, we stillContinue reading “Best Ways to Stay Hydrated During Sports”
Five Ways to Keep Your Skin Hydrated
Cold weather can bring the worst out of our skin. Depending on where you live, winter can be brutally cold, or just a minor inconvenience. Regardless however, the change in temperature is tough on our skin. The skin is the largest organ of the body, but it is often taken for granted. When we areContinue reading “Five Ways to Keep Your Skin Hydrated”
How to Tell if You are Dehydrated
Dehydration is something everybody should take seriously, not just athletes. An estimated 75% of Americans today are chronically dehydrated, but you wouldn’t really know it from looking at them (unless of course, you know what to look for). You may think that dehydration is something you will only ever have to worry about if youContinue reading “How to Tell if You are Dehydrated”