Your immune system could always use more support. One of the main reasons you should eat more probiotics is for your immune response. Your digestive system plays a huge part in your overall health, and the bacteria in your gut supports your immune system, as well as your stress levels, cholesterol, and even your skin.Continue reading “Four Reasons to Eat More Probiotics”
Tag Archives: immune system
Five Ways to Keep Your Immune System Strong
How do you keep your immune system strong in the face of a pandemic? Right now, our immune systems are our first line of defense against a pandemic that is raging across the planet. While it’s true that Covid-19 doesn’t affect everyone in the same way, and many people will just experience light symptoms ifContinue reading “Five Ways to Keep Your Immune System Strong”
Immunity Boosting Foods, and Other Ways to Help You Fight the Flu This Season
Flu season is upon us, so it’s our responsibility to fight! Flu season is something we all dread, whether we are athletes trying to stay trim during the winter, or mothers who know that all it takes is one snotty hand to ruin the lives of an entire classroom of children. That being said, evenContinue reading “Immunity Boosting Foods, and Other Ways to Help You Fight the Flu This Season”