The food you eat can help speed up recovery time. When you’re a lifelong athlete, it’s almost an expectation that at some point you will have to deal with an injury. Sports injuries are part of the package when you are constantly pushing your body to the limit and trying to maintain your physical fitness.ContinueContinue reading “Five Foods to Help You Recover from a Sports Injury”
Tag Archives: immunity
Five Ways to Keep Your Immune System Healthy On the Daily
The key to a healthy immune system is working at it every day. After the past few years, I probably don’t need to remind you how important it is to support your immune system. Immunity support is something you should think about every day, especially when making decisions about what to eat. Our best toolContinueContinue reading “Five Ways to Keep Your Immune System Healthy On the Daily”
Three Ways to Add More Fiber to Your Diet
Fiber intake is integral to your overall health. Fiber isn’t really something we concern ourselves with until our 30s. When you’re younger, you really don’t spend too much time thinking about your body’s digestive processes. When you get a little older and things start to change, you begin to consider crazy things, like whether orContinueContinue reading “Three Ways to Add More Fiber to Your Diet”
15 Foods to Boost Your Immunity
Now is a great time to support your immune system. Cold weather is coming. With the change in temperature, we also have to contend with illnesses, cramped quarters, and the potential for a spike in Covid-19 infections. Our immune systems are pretty well equipped to handle many situations, but right now they could probably useContinueContinue reading “15 Foods to Boost Your Immunity”
Five Ways to Keep Your Immune System Strong
How do you keep your immune system strong in the face of a pandemic? Right now, our immune systems are our first line of defense against a pandemic that is raging across the planet. While it’s true that Covid-19 doesn’t affect everyone in the same way, and many people will just experience light symptoms ifContinueContinue reading “Five Ways to Keep Your Immune System Strong”
Three Strange Foods To Promote Gut Health
Take care of your digestive system, and it will take care of you. We are living in stressful times. Not only have we been confined to our houses, but gyms have been closed and our options for exercise extremely limited. Many of us probably haven’t been eating right, and it probably shows. But the wayContinueContinue reading “Three Strange Foods To Promote Gut Health”
Five Signs of Vitamin D Deficiency
It’s important to keep an eye on Vitamin D, especially during winter. Even though you wouldn’t think it, since your body gets Vitamin D from the sun, almost 1 billion people worldwide have low levels of Vitamin D, and they aren’t all sequestered in the Northern hemisphere. Your body creates Vitamin D from cholesterol whenContinueContinue reading “Five Signs of Vitamin D Deficiency”