Foam rollers are great for both releasing tension, and relieving stress. When it comes to sports and fitness, the foam roller is a very handy tool to have around. If you don’t know what I’m talking about, a foam roller is just a cylindrical piece of foam that you can use to stretch out yourContinue reading “Why You Should Try Using a Foam Roller”
Tag Archives: joints and muscles
Balance Training Versus Strength Training: What You Should Know
Different kinds of training can help you reach your fitness goals. It’s a strange time of year. Summer is almost over, so everyone who jumped head-first into the keto diet in a bid for the perfect summer bod is probably spending a little less time at the gym, and a little more time with carbs.Continue reading “Balance Training Versus Strength Training: What You Should Know”