Five Weight-loss Tips to Lose Weight Forever

The hardest part of losing weight is figuring out how to keep it off. In the United States alone, 74% of adults are overweight or obese. This is due in large part to the type of food we eat, but it also has to do with how difficult it is to lose weight, and thenContinue reading “Five Weight-loss Tips to Lose Weight Forever”

Five Tips to Help Keep Weight Off Forever

Losing weight and keeping it off are often two different things. For many people, losing weight is much easier than kissing it goodbye forever. The reason for this is that losing weight only requires a short term goal and some discipline. Changing your diet forever and adopting a healthier lifestyle is often a much loftierContinue reading “Five Tips to Help Keep Weight Off Forever”