The Keto Diet and Body Odor: What You Need to Know

If you’re thinking of going keto, its important to know all the possible side effects. The keto diet has been making lots of waves in the past few years, with everyone from celebrities to housewives jumping on the trend. Low carb diets get repackaged every few years, and the keto trend is just the latestContinue reading “The Keto Diet and Body Odor: What You Need to Know”

Is the Keto Diet Safe for Athletes?

Can a ketogenic diet be harmful for athletes? As anyone with Facebook knows, ketogenic diets are currently everywhere. In fact, just yesterday I wrote an article on the pros and cons of the keto diet. And I would be remiss if I didn’t state once again, that I think fad diets are a short term solutionContinue reading “Is the Keto Diet Safe for Athletes?”

Pros and Cons of the Keto Diet

The keto diet trend is currently in full swing, but is it healthy? These days it seems like everyone and their mother is on the ketogenic, low or no carb diet. There are photos of carb-less meals all over Instagram, and I can’t tell you how many of my girlfriends are sharing their progress onContinue reading “Pros and Cons of the Keto Diet”