How to Add More Magnesium to Your Diet

Its time to start paying attention to magnesium. Magnesium may a funny word, but the mineral actually plays a very important part in many bodily functions, such as blood pressure regulation, balanced blood sugar, nerve function, energy production, and even DNA synthesis. Magnesium, even though it is the fourth most prevalent mineral in your body,Continue reading “How to Add More Magnesium to Your Diet”

Three Reasons to Get More Magnesium

Women should really be getting more magnesium. Most of the women I know take a multi-vitamin daily. I think this is a good thing, since we aren’t always likely to get all the nutrients we need from the food we eat, especially when you factor kids into the equation. One vitamin that is super importantContinue reading “Three Reasons to Get More Magnesium”