Meditation can be a daunting thing to learn, but the benefits far outweigh the drawbacks. As a surgeon, a mother, and a wife, I don’t know where I would be without meditation. Mental health is arguably the most important type of health because everything else in your life rests solely on your mental ability toContinue reading “Meditation 101: Three Helpful Apps to Teach You How to Meditate”
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Should Your Child be Meditating Before Bed?
Studies have shown that children who meditate do better in school, have more self-control, and experience less stress. For many people I know, meditation is an idea that everybody loves, but not everybody can seem to master. I will openly admit I have struggled with meditation in the past, because knowing that I need toContinue reading “Should Your Child be Meditating Before Bed?”