Athletes are uniquely qualified to handle the mental issues of this pandemic. As a life-long athlete, I can tell you that it is both a state of mind, and a way of life. When you get involved in competitive sports from a young age, it conditions you to crave the camaraderie of a team, theContinue reading “For Athletes Unable to Compete in Sports, the Mental Struggle is Real”
Tag Archives: mindfulness
Five Reasons to Practice Active Mindfulness
If meditation doesn’t work for you, try mindfulness. As an orthopaedic surgeon and a mom, I am no stranger to stress. I try and meditate as much as possible, but with the fast pace of life, sometimes it just isn’t realistic for me. The other evening, I caught myself with a free moment and foundContinue reading “Five Reasons to Practice Active Mindfulness”
Six Things to Do Before You Get Out of Bed
Your day actually starts the moment you open your eyes. When it comes to mental health, its important to constantly take inventory of yourself, on a daily basis. Being aware of your mental state and how your emotions are impacting your actions is a very powerful tool in terms of living a happy life, overcomingContinue reading “Six Things to Do Before You Get Out of Bed”
Meditation 101: Three Helpful Apps to Teach You How to Meditate
Meditation can be a daunting thing to learn, but the benefits far outweigh the drawbacks. As a surgeon, a mother, and a wife, I don’t know where I would be without meditation. Mental health is arguably the most important type of health because everything else in your life rests solely on your mental ability toContinue reading “Meditation 101: Three Helpful Apps to Teach You How to Meditate”