How to Exercise Safely During Pregnancy

This is an excerpt from an article I wrote with Drs. Lamikanra and Halim on “Female Athletes: Unique Challenges Facing Women Warriors” published in The American Journal of Orthopedics in January 2016. Women in sports can typically continue their athletic regimens during pregnancy.  It is advantageous to do so if medically warranted for both physicalContinue reading “How to Exercise Safely During Pregnancy”

Busy Mom Fitness: The Playground Workout

How to workout while your kids play at the playground. If you’re like me, you’re spending many hours during the week at the playground. While it is a great fun-filled spot for your children, it can also be beneficial for you as well. So while your children swing from the monkey bars (*one comment asContinue reading “Busy Mom Fitness: The Playground Workout”