How to Fight Psoriasis with Your Diet

Plaque psoriasis can be managed through both medication and your diet. With summer on the horizon, many sufferers of plaque psoriasis are looking for a solution. Plaque psoriasis is a condition of the immune system where the body mistakenly attacks itself, causing the cells to multiply and turn over. This results in swelling and patchesContinue reading “How to Fight Psoriasis with Your Diet”

Five Ways to Support Your Mental Energy Levels

Mental energy affects everything we do in life. Have you ever gotten to work, and realized that it was taking every ounce of mental energy you had to be present? If you work a full-time job, I’m going to assume the answer is yes. Although lately there has been more of a push in ourContinue reading “Five Ways to Support Your Mental Energy Levels”

The Healthiest Foods to Eat When You Have Covid-19

A nutritious diet can help speed up your recover from Covid-19. Covid-19 can take a huge toll on your overall health, and leave lasting side effects like shortness of breath, brain fog, fatigue, and loss of taste or smell. At this point I’m pretty sure almost everyone has had it at least once, and ifContinue reading “The Healthiest Foods to Eat When You Have Covid-19”

6 Ways to Boost Your Energy Naturally

Energy is something you can never really have enough of. If you’re like me, your energy is at a premium, and you never seem to have enough of it. The demands of being a mother, a surgeon, and an athlete take a lot out of me each day, and I’m always trying to find waysContinue reading “6 Ways to Boost Your Energy Naturally”

Five At-Home Flu Remedies

Prepare for Flu season with preventative measures. Flu season is steadily approaching. After living through a worldwide pandemic I’m sure we are all a little less concerned with something like a common cold, but that being said, nobody likes being sick. There are a wide range of over the counter medications out there to treatContinue reading “Five At-Home Flu Remedies”

Five Foods to Combat Psoriasis Naturally

Fight psoriasis flare-ups with your diet. Any psoriasis sufferer will tell you that flare-ups of itchy, scaly skin can happen at any time. Triggers for psoriasis flare-ups vary widely, and are often difficult to diagnose or track. Common psoriasis triggers include infections, dry weather, skin injuries, smoking, alcohol, and stress. While most of these triggersContinue reading “Five Foods to Combat Psoriasis Naturally”

Five Foods That Fight Inflammation

We should all do everything we can to combat inflammation. As you may or may not know, inflammation is the body’s response to injury and infection. Technically inflammation is a good thing because it is part of the natural process of healing. That being said, it can also happen as a result of your diet,Continue reading “Five Foods That Fight Inflammation”

Five Foods to Help You Recover from a Sports Injury

The food you eat can help speed up recovery time. When you’re a lifelong athlete, it’s almost an expectation that at some point you will have to deal with an injury. Sports injuries are part of the package when you are constantly pushing your body to the limit and trying to maintain your physical fitness.Continue reading “Five Foods to Help You Recover from a Sports Injury”

Four Reasons to Drink More Coconut Water

Coconut water is basically a miracle drink. As an athlete, I can’t possibly stress to you how important it is to stay hydrated. There are many ways to go about this, from sports drinks to hydrating foods, but my all-time favorite tool for hydration is coconut water. Coconut water really became popular in the pastContinue reading “Four Reasons to Drink More Coconut Water”

Five All-Natural Treatments for Sunburn

Sunburn is an unfortunate side effect of summer. In case you couldn’t tell by the pizza oven-like temperatures across America, it’s summer. I’ll be the first to say that this summer was a weird one. After spending last summer locked up in our homes, we were all ready to get outdoors, hit the beach, andContinue reading “Five All-Natural Treatments for Sunburn”