6 Ways to Boost Your Energy Naturally

Energy is something you can never really have enough of. If you’re like me, your energy is at a premium, and you never seem to have enough of it. The demands of being a mother, a surgeon, and an athlete take a lot out of me each day, and I’m always trying to find waysContinue reading “6 Ways to Boost Your Energy Naturally”

Five At-Home Flu Remedies

Prepare for Flu season with preventative measures. Flu season is steadily approaching. After living through a worldwide pandemic I’m sure we are all a little less concerned with something like a common cold, but that being said, nobody likes being sick. There are a wide range of over the counter medications out there to treatContinue reading “Five At-Home Flu Remedies”

Five Foods to Combat Psoriasis Naturally

Fight psoriasis flare-ups with your diet. Any psoriasis sufferer will tell you that flare-ups of itchy, scaly skin can happen at any time. Triggers for psoriasis flare-ups vary widely, and are often difficult to diagnose or track. Common psoriasis triggers include infections, dry weather, skin injuries, smoking, alcohol, and stress. While most of these triggersContinue reading “Five Foods to Combat Psoriasis Naturally”

Five Foods That Fight Inflammation

We should all do everything we can to combat inflammation. As you may or may not know, inflammation is the body’s response to injury and infection. Technically inflammation is a good thing because it is part of the natural process of healing. That being said, it can also happen as a result of your diet,Continue reading “Five Foods That Fight Inflammation”

Five Foods to Help You Recover from a Sports Injury

The food you eat can help speed up recovery time. When you’re a lifelong athlete, it’s almost an expectation that at some point you will have to deal with an injury. Sports injuries are part of the package when you are constantly pushing your body to the limit and trying to maintain your physical fitness.Continue reading “Five Foods to Help You Recover from a Sports Injury”

Four Reasons to Drink More Coconut Water

Coconut water is basically a miracle drink. As an athlete, I can’t possibly stress to you how important it is to stay hydrated. There are many ways to go about this, from sports drinks to hydrating foods, but my all-time favorite tool for hydration is coconut water. Coconut water really became popular in the pastContinue reading “Four Reasons to Drink More Coconut Water”

Five All-Natural Treatments for Sunburn

Sunburn is an unfortunate side effect of summer. In case you couldn’t tell by the pizza oven-like temperatures across America, it’s summer. I’ll be the first to say that this summer was a weird one. After spending last summer locked up in our homes, we were all ready to get outdoors, hit the beach, andContinue reading “Five All-Natural Treatments for Sunburn”

Five Herbal Teas to Help Reduce Stress

Herbal teas are a natural way to help reduce stress. In this day and age, we lead very stressful lives. Not only do we have to deal with the difficulties of running households, careers, families, and social lives, but a pandemic on top of it all. Our lives are basically engineered to be stressful, soContinue reading “Five Herbal Teas to Help Reduce Stress”

6 Ways to Fight Seasonal Allergies

Beware people, the pollening is coming. For people who suffer from seasonal allergies, spring can be a rough time. This year the issue of allergies is even more complicated because of Covid-19, since allergy symptoms can be similar to those of a common cold, and coughing in public has become a truly horrifying experience. SeasonalContinue reading “6 Ways to Fight Seasonal Allergies”

How to Boost Your Metabolism This Winter

There has never been a better time to boost your metabolism. Winter is here. A pandemic is in full swing. Those two things create the perfect storm for a sedentary lifestyle. The weather keeps us from going outside, and the pandemic gives us the perfect excuse to let ourselves go. Before we know it, springContinue reading “How to Boost Your Metabolism This Winter”