Its time to start paying attention to magnesium. Magnesium may a funny word, but the mineral actually plays a very important part in many bodily functions, such as blood pressure regulation, balanced blood sugar, nerve function, energy production, and even DNA synthesis. Magnesium, even though it is the fourth most prevalent mineral in your body,ContinueContinue reading “How to Add More Magnesium to Your Diet”
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Vitalmins- Five Vitamins that are Vital to Your Health
Paying attention to your vitamin intake is essential to a healthy diet. When it comes to getting the right nutrients, there are a lot of different ways to go about it. The best way is to eat whole foods that are rich in the nutrients and vitamins you need, but it takes a lot ofContinueContinue reading “Vitalmins- Five Vitamins that are Vital to Your Health”