How to Be More Optimistic

Maintaining an optimistic state of mind can have positive benefits for your health. As we all know in life, sometimes things are going great, and sometimes things are slightly ‘less than great’. There are highs and lows to everyone’s life, and unfortunately during those lows it becomes increasingly easier to fall prey to pessimism. Unfortunately,Continue reading “How to Be More Optimistic”

3 Morning Habits To Keep You Optimistic

Staying positive all day is a little easier with these three habits. I can’t tell you how often I am asked how I maintain a positive attitude, even in the most chaotic of times. Being a mother of four and a full-time surgeon is no easy job obviously, and I find it a real challengeContinue reading “3 Morning Habits To Keep You Optimistic”