Ten Ways to Boost Your Energy Through Food

Coffee is not always the answer to all of life’s problems. Creating and maintaining enough energy to get through the day is a problem that many Americans struggle with. I just said coffee isn’t the answer to all of life’s problems, but I’m sitting beside a cup of coffee right now. Our energy levels tendContinue reading “Ten Ways to Boost Your Energy Through Food”

Healthy Reasons to Add More Grapes to Your Diet

And yes, wine is one of them. Recently at the grocery store, I saw that grapes were on sale and decided to buy a bag just for fun. I don’t normally eat grapes all that much, especially as a snack, so I decided to live dangerously. It reminded me that grapes aren’t something you justContinue reading “Healthy Reasons to Add More Grapes to Your Diet”