Is it Safe to Play Sports While Pregnant?

Pregnancy shouldn’t stop you from maintaining your fitness, but can you play sports? As an athlete, it is super important to maintain your fitness through exercise. It is also really important to participate in your favorite sports, for a myriad of reasons from keeping healthy hobbies, to maintaining interpersonal relationships with your team. As anyoneContinue reading “Is it Safe to Play Sports While Pregnant?”

How to Exercise Safely During Pregnancy

This is an excerpt from an article I wrote with Drs. Lamikanra and Halim on “Female Athletes: Unique Challenges Facing Women Warriors” published in The American Journal of Orthopedics in January 2016. Women in sports can typically continue their athletic regimens during pregnancy.  It is advantageous to do so if medically warranted for both physicalContinue reading “How to Exercise Safely During Pregnancy”