If you have never used a personal trainer, there is no time like the present to give it a try. Whenever possible, I try and work out with a trainer. In fact, once in a while I like to switch it up and try out different training programs and workouts to keep things fresh andContinue reading “Five Reasons to Hire a Personal Trainer”
Tag Archives: preventing injuries
Five Most Dangerous Professional Sports by Number of Injuries
As every athlete knows, playing professional sports put you at high risk for injury. As they say in life, with great risk comes great reward. Every athlete should be taught this before they set foot on the field. You always hear stories about athletic prodigies that suffer from grievous, career-ending injuries early on in theirContinue reading “Five Most Dangerous Professional Sports by Number of Injuries”