Your muscles need protein to grow, but there are plenty of unexpected sources to get your fill. Of all the things your body needs to function, protein is pretty high on the list. Protein is one of the main building blocks of the human body, and is used to build and repair muscles, tendons, andContinueContinue reading “Five Unexpected Foods That Give You a Boost of Protein”
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Three Best Marathon Recovery Foods
Eat these three things after a marathon for optimal recovery. Training for a marathon is a grueling task, especially in terms of what you eat. Your body is a machine, so making sure it has the best possible fuel is super important, especially when you are going to put your body through something as taxingContinueContinue reading “Three Best Marathon Recovery Foods”