The CDC recently released new guidelines, leaving some people more confused than ever. I don’t know about you, but lately I’ve been feeling a little discombobulated about this whole pandemic. Initially, it was pretty cut and dry; there was a worldwide pandemic threatening health globally and we all needed to stay indoors to help flattenContinueContinue reading “Understanding the New CDC Covid Guidelines”
Tag Archives: quarantine
Is the Lock Down Making You Vitamin D Deficient?
One of the side effects of quarantine is vitamin D deficiency. The COVID-19 lockdown has created many different side effects, from mental health issues to physical manifestations of stress and anxiety. With summer around the corner, one of the things we don’t really think about is vitamin D deficiency. Normally, we get a fair amountContinueContinue reading “Is the Lock Down Making You Vitamin D Deficient?”
Quarantine Skin Care: Five All Natural Moisturizers in Your Kitchen Now
You may be suffering through this lockdown, but your skin doesn’t have to. When it comes to beauty regimens and global pandemics, I have good news and bad news. The good news is that you can’t go out in public unless it’s absolutely necessary, so nobody is really looking at you, hence it doesn’t reallyContinueContinue reading “Quarantine Skin Care: Five All Natural Moisturizers in Your Kitchen Now”
Dr. Karen Discusses the Importance of Social Distancing and Self Isolation
COVID-19 must be taken seriously if we are going to survive this pandemic. https://youtu.be/sQAs-2PRw5M In hospitals all over the country we are facing a serious shortage of medical equipment, as cases of COVID-19 threaten to overwhelm our healthcare system. As a doctor, a lot of people have come to me with questions, so I decidedContinueContinue reading “Dr. Karen Discusses the Importance of Social Distancing and Self Isolation”
Is it the Perfect Time to Try a Quarantine Dopamine Diet?
Being mindful of your mental health during quarantine includes what you put into your body. When it comes to our health, our bodies really are finely-tuned machines. Everything we do, from the activities we engage in, to the energy we output has an effect on our overall health. One of the biggest contributors to overallContinueContinue reading “Is it the Perfect Time to Try a Quarantine Dopamine Diet?”
How to Be Mindful During Quarantine
During this difficult time, we need to make time for self-care. We are facing a pandemic unlike anything else that has happened in our lifetimes. That, combined with the uncertain political position of this country and the lack of preparation at the hands of our government, creates a perfect storm of panic, stress, and anxiety.ContinueContinue reading “How to Be Mindful During Quarantine”
Five Tips for Social Distancing
Social distancing doesn’t have to be torture. https://www.youtube.com/watch?v=8GgLJuk3iZQ Dr. Karen Sutton with Five Tips for Social Distancing We are living in an amazing time. On one hand, we are more connected to each other than ever before, and are in constant communication with our favorite people every day via social media. Technology has created socialContinueContinue reading “Five Tips for Social Distancing”