Four Mental Health Benefits of Exercise

Do you need another reason to get some exercise? I’ve got your back. Anyone who knows me will tell you that I am a huge proponent of regular exercise and healthy habits. As an athlete I was taught this lesson at an early age, and over the years I have used exercise as a copingContinue reading “Four Mental Health Benefits of Exercise”

Five Ways to Convince Yourself to Work Out

Sometimes you just need a good reason to hit the gym. Every person who has ever worked out has had to fight the internal battle of whether to exercise, or stay home in bed. In fact, most of the times I think staying home in bed probably wins out, because taking the easy way outContinue reading “Five Ways to Convince Yourself to Work Out”