How to Jump Back Into a Sport After an Injury

Getting back into a sport after an injury can be a huge mental hurdle. Any athlete will tell you that injuries are almost impossible to prevent. If you are very into sports, chances are at one point or another you will get an injury, from something as small as a sprained ankle to something moreContinue reading “How to Jump Back Into a Sport After an Injury”

Why You Should Wear Oofos Flip Flops for Recovery

Women’s OOlala Sandal – White & Gold $59.95   As it turns out, all flip flops were not created equal. I’ve said it once and I will say it again. You need to take care of your feet. As an orthopaedic surgeon and athlete, I cannot stress this enough. Your feet are very important toContinue reading “Why You Should Wear Oofos Flip Flops for Recovery”