Stress is unavoidable, but there are plenty of ways to fight it. If you are a working mom like me, you know that stress is an inevitable part of your life. If you add on top of that all the terrifying things that are happening in this country, and the irrational fears that come withContinueContinue reading “Unusual Ways to Relieve Stress”
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Instant Stress Relief: The 30 Second Meditation
Discover how to calm down and refocus your energy in just 30 seconds. As a medical professional, I am always in favor of anything that helps relieve stress, especially meditation. As a working mother however, I understand that other working mothers probably roll their eyes at the word meditation. As someone who has tried andContinueContinue reading “Instant Stress Relief: The 30 Second Meditation”