Five Benefits of Taking Daily Cold Showers

Cold showers have surprising health benefits. When it comes to living a fit and healthy lifestyle, there are a lot of small things you can do to make a big difference. I always say that fitness must be a habit, so making an overall lifestyle change is often the key to longevity. One of theContinue reading “Five Benefits of Taking Daily Cold Showers”

7 Ways to Speed Up Recovery After a Hard Workout

Rest and recovery are just as important as any workout. In terms of working out, there are two very important components to consider; the exercise itself, and the rest and recovery period that comes after. Strenuous workouts improve your body because they cause small injuries in your muscle. These tears in the muscle tissue useContinue reading “7 Ways to Speed Up Recovery After a Hard Workout”