Tips for Returning to the Gym After a Hiatus

Jumping back in to exercise should be done with caution. This winter has been tough for a lot of people. This pandemic has been rough on a lot of bodies. But it’s a new year now, and with vaccinations on the rise and Covid-19 numbers leveling out, it’s okay to start being a bit optimisticContinue reading “Tips for Returning to the Gym After a Hiatus”