Everyone gets SAD once in a while. It’s that time of year again. The time when winter has been dragging on for a few months and we all get a little stir crazy. While this winter has been relatively mild, especially compared to the pandemic last winter, many people are still feeling the onset ofContinueContinue reading “How to Treat Seasonal Affective Disorder”
Tag Archives: SAD
7 Mental Health Hacks to Prepare for a Long Winter
Don’t let your mental health suffer this winter. This winter will be unlike any other. Not only are we going to have to contend with unpredictable weather conditions (seriously, I wouldn’t be surprised if there is a winter-cyclone-tornado-fire), but a pandemic is raging the globe. So on top of our scheduled seasonal depression, we willContinueContinue reading “7 Mental Health Hacks to Prepare for a Long Winter”
Avoiding Seasonal Affective Disorder
This winter, follow these tips to avoid SAD. Seasonal Affective Disorder is no joke, especially to those of us who live in the North. Seasonal Affective Disorder (or SAD), is also known as winter depression. It is characterized by a lack of energy, depression, lost of interest, sleeping issues, and changes in appetite or weightContinueContinue reading “Avoiding Seasonal Affective Disorder”
How to Have More Energy During Cold Months
The struggle is real when it comes to maintaining energy during winter. This is not a typical year. Most years, especially in the North, February is brutally cold, and brings on feelings of depression, seasonal affective disorder, and general lethargy. It’s in the 60’s today in New England however, but given the recent pattern ofContinueContinue reading “How to Have More Energy During Cold Months”
Knowing the Symptoms of Seasonal Affective Disorder
Seasonal Affective Disorder is no joke, especially to those who live in the North. Even though most of us don’t like to admit it, every year the change of seasons often brings with it some symptoms of depression. Every winter the days get shorter, the sun starts to hide its face, and we all startContinueContinue reading “Knowing the Symptoms of Seasonal Affective Disorder”