Summer is Over. How to Maintain Your Fitness This Winter

Your fitness must be maintained, regardless of the season. Summer has unfortunately come to a close. That doesn’t mean we can forget about our fitness however! The lockdown has undoubtedly caused us to adopt a more sedentary lifestyle, so chances are we may not have really reached our fitness goals this summer. Things are openingContinue reading “Summer is Over. How to Maintain Your Fitness This Winter”

Five Positive Ways Weather Changes Can Affect Your Workout

The weather is changing, so our workouts must follow suit. Weather changes are always a treat, aren’t they? This particular season change brings about all things pumpkin spice, the mourning of our summer bodies, some really rough seasonal allergies, and a change in workout regimen During the cold months, it just isn’t possible to workContinue reading “Five Positive Ways Weather Changes Can Affect Your Workout”