Five Ways to Fight Seasonal Affective Disorder Before it Starts

The weather is changing and SAD is around the corner. I don’t know about you, but every time the weather changes, I catch myself feeling a little down. It’s mostly because I love the outdoors so much, and I know the coming months involve being inside. Compound that with a rising pandemic that is likelyContinue reading “Five Ways to Fight Seasonal Affective Disorder Before it Starts”

Five Foods to Fight SAD (Seasonal Affective Disorder)

The season changes can wreak havoc on our moods. In terms of seasonal weather, we are approaching the darkest night. January and February tend to be the months where we start to really feel the winter affect us. We have endured months of cold weather, and we honestly don’t know when it is going toContinue reading “Five Foods to Fight SAD (Seasonal Affective Disorder)”

How to Have More Energy During Cold Months

The struggle is real when it comes to maintaining energy during winter. This is not a typical year. Most years, especially in the North, February is brutally cold, and brings on feelings of depression, seasonal affective disorder, and general lethargy. It’s in the 60’s today in New England however, but given the recent pattern ofContinue reading “How to Have More Energy During Cold Months”