How to Snap Yourself Out of a Mental Funk

You must be mindful of your mental health. The past five years or so have been a real test for the mental health of all Americans. Between the stress of politics and the pandemic, depression rates have skyrocketed, and mental health has come to the forefront in terms of the public discussion of overall wellness.Continue reading “How to Snap Yourself Out of a Mental Funk”

Mental Health Benefits of Nature

The most natural stress reliever is nature itself. I don’t know about you, but I try and spend as much time in nature as possible. Escaping into the wilderness isn’t something we normally prioritize. Our lives are built around family, jobs, and technology, so in order to really get out and experience nature we haveContinue reading “Mental Health Benefits of Nature”

How to Be Mindful During Quarantine

During this difficult time, we need to make time for self-care. We are facing a pandemic unlike anything else that has happened in our lifetimes. That, combined with the uncertain political position of this country and the lack of preparation at the hands of our government, creates a perfect storm of panic, stress, and anxiety.Continue reading “How to Be Mindful During Quarantine”

Do You Need a Self-Care Checklist?

Self-care is vital to our overall health. Most of us are incredibly good at taking care of others, and incredibly good at neglecting ourselves. When it comes to caring for others, we are generally taught from an early age that it’s a noble cause. This can create unhealthy situations, where we end up caring forContinue reading “Do You Need a Self-Care Checklist?”

How to Practice Self Care this Valentine’s Day

Valentine’s Day should be a celebration of every kind of love. I have to say, even as a married woman, I have mixed feelings about Valentine’s Day. I don’t like the fact that you are expected to give someone gifts, expected to be in a relationship, or expected to want a partner, because the worldContinue reading “How to Practice Self Care this Valentine’s Day”

How to Overcome Burnout

Burnout is a real thing, people. In this day and age, its super easy to burn out. This is because we live most of our lives on auto-pilot. Every day is the same; we go to the same jobs and spend all our free time looking at our phones. The next day we rinse andContinue reading “How to Overcome Burnout”