Is the Color of Your Urine a Sign of Dehydration?

Staying hydrated is integral to your overall health. Your body’s hydration is one of the utmost important factors in terms of your health. You can go 21 days without eating, but 3-4 days without water and your body will start shutting down. Human beings are made of 60% water, so it’s no surprise that weContinue reading “Is the Color of Your Urine a Sign of Dehydration?”

How to Tell if You are Dehydrated

Dehydration is something everybody should take seriously, not just athletes. An estimated 75% of Americans today are chronically dehydrated, but you wouldn’t really know it from looking at them (unless of course, you know what to look for). You may think that dehydration is something you will only ever have to worry about if youContinue reading “How to Tell if You are Dehydrated”