Do Senior Citizens Really Need 8 Hours of Sleep?

In terms of time spent sleeping, do senior citizens need more or less sleep? We have all heard the joke that seniors sometimes say about not sleeping as much in their old age, because they are afraid they won’t wake up. Over the span of my career I have also heard many elderly people sayContinue reading “Do Senior Citizens Really Need 8 Hours of Sleep?”

Understanding the Concept of Power Naps

Power naps can be a powerful tool, if used for good instead of evil. The New York Times recently published an article on “Power Napping on Campus” to bring light to universities offering napping areas for tired undergraduates.   Nap nooks and nap pods were described as the latest rage on the quad. So what isContinue reading “Understanding the Concept of Power Naps”