How to Be Mindful During Quarantine

During this difficult time, we need to make time for self-care. We are facing a pandemic unlike anything else that has happened in our lifetimes. That, combined with the uncertain political position of this country and the lack of preparation at the hands of our government, creates a perfect storm of panic, stress, and anxiety.Continue reading “How to Be Mindful During Quarantine”

Five Tips for Social Distancing

Social distancing doesn’t have to be torture. We are living in an amazing time. On one hand, we are more connected to each other than ever before, and are in constant communication with our favorite people every day via social media. Technology has created social distance of its own, rules by which we are happyContinue reading “Five Tips for Social Distancing”