Five Foods to Eat to Treat Dehydration

If you are feeling dehydrated, stock up on these foods now! Did you know that 75% of Americans are chronically dehydrated? That means it is very likely that you’re dehydrated right now, and don’t even know it. While it is technically possible to over-hydrate, chances are you are way more likely that you aren’t drinkingContinue reading “Five Foods to Eat to Treat Dehydration”

Best Ways to Stay Hydrated During Sports

Team sports are coming back into our lives, so we must stay hydrated. With vaccination numbers on the rise, states all over the country are relaxing guidelines, and easing us back into some form of normalcy. As a member of the athletic community, I can’t tell you how happy this makes me. Yes, we stillContinue reading “Best Ways to Stay Hydrated During Sports”

Could You Be Over-hydrated?

Yes, over-hydration is actually a thing. Keeping yourself hydrated is undoubtedly one of the most important ways you can support your health. Proper hydration is vital for almost every function of the body. You can’t live for more than a few days without water, but you can last three weeks without food. Dehydration is aContinue reading “Could You Be Over-hydrated?”

Is the Color of Your Urine a Sign of Dehydration?

Staying hydrated is integral to your overall health. Your body’s hydration is one of the utmost important factors in terms of your health. You can go 21 days without eating, but 3-4 days without water and your body will start shutting down. Human beings are made of 60% water, so it’s no surprise that weContinue reading “Is the Color of Your Urine a Sign of Dehydration?”

How to Stay Hydrated During a Pride Parade

Its important to stay hydrated during all day summer events. In case you haven’t noticed the fact that the world is currently blanketed in rainbow, June is pride month. All over the country this month, people are gathering in droves to celebrate the existence, acceptance, and freedom of the LGBT+ community. It’s especially important thisContinue reading “How to Stay Hydrated During a Pride Parade”

How to Tell if You are Dehydrated

Dehydration is something everybody should take seriously, not just athletes. An estimated 75% of Americans today are chronically dehydrated, but you wouldn’t really know it from looking at them (unless of course, you know what to look for). You may think that dehydration is something you will only ever have to worry about if youContinue reading “How to Tell if You are Dehydrated”