Deal with stress and anxiety the natural way. Stress is a normal part of life for all human beings, especially in this modern age of technology. Even if you manage to create a relatively stress-free existence in your home, you probably still have to deal with work issues, relationship pitfalls, and health concerns. Pile onContinue reading “Five Best Herbal Remedies for Anxiety”
Tag Archives: stress relief
Can Your Skin Reveal Whether or Not You are Stressed?
Believe it or not, your stress shows on your face. It’s a well known fact that going through major life stressors, like divorce, death, or relocation can wreak havoc on our stress levels, which ages us prematurely. Ask anyone who has gone through a major life upheaval; it shows up in their eyes and canContinue reading “Can Your Skin Reveal Whether or Not You are Stressed?”
10 All-Natural Ways to Alleviate Anxiety
How to fight your anxiety without self-medicating. There is no sugarcoating the fact that we live in very stressful times. Ever since 2020, it feels like we have been living in an alternate reality, or that we’ve been transported into the twilight zone. Previously, our lives were already full of the stresses of careers, relationships,Continue reading “10 All-Natural Ways to Alleviate Anxiety”
Is Chronic Stress Negatively Impacting Your Health?
Chronic stress can affect your overall physical health if left untreated. Stress is not always a bad thing. In certain circumstances, stress can help you be more productive and meet important deadlines. In small amounts, stress can actually be a helpful tool to keep you on track, or motivate you to achieve something. Stress becomesContinue reading “Is Chronic Stress Negatively Impacting Your Health?”
Mental Health Benefits of Nature
The most natural stress reliever is nature itself. I don’t know about you, but I try and spend as much time in nature as possible. Escaping into the wilderness isn’t something we normally prioritize. Our lives are built around family, jobs, and technology, so in order to really get out and experience nature we haveContinue reading “Mental Health Benefits of Nature”
Three Reasons to Find an Outdoor Workout Buddy
It’s a new year, time to work out! Thus far, this winter has been relatively mild. The political stress of the administration change has died down, and the Covid-19 pandemic is slowly, but surely, becoming more manageable. Summer is a far-off glint in our eyes, but we all know it is coming, and that itContinue reading “Three Reasons to Find an Outdoor Workout Buddy”
Five Ways to Deal with Political Stress
With the recent insurrection of the capitol building, tensions are high. This week was both incredibly shocking, and unsurprising. On Wednesday a group of right-wing extremists stormed the capitol building while Congress was in session, and rioted for several hours. We are in the middle of a pandemic, with tensions already high, so the lastContinue reading “Five Ways to Deal with Political Stress”
How to Reduce Anxiety with Your Diet
Anxiety doesn’t have to rule your life. If you suffer from anxiety, you know that it isn’t an easy problem to navigate. Excessive anxiety can lead to fear, tension, irritability, interpersonal issues, relationship issues, muscle tension, and elevated heart rate. Chronic anxiety can be a factor in more serious health issues like hypertension and cardiovascularContinue reading “How to Reduce Anxiety with Your Diet”
Five Natural Ways to Combat Lockdown Anxiety
Quarantine anxiety is a huge negative side effect of COVID-19. Whether we are fully addicted to stress, or just face a few uncomfortable moments every day, anxiety is a natural part of our lives. We all face anxiety under normal circumstances, from deadlines at our job, to problems in our relationships, and even small thingsContinue reading “Five Natural Ways to Combat Lockdown Anxiety”
Understanding Stress: Acute Versus Chronic
All stressors are not created equal. Hands down, stress is one of the worst things for your overall health. When you are feeling anxious it creates small health effects, such as raised blood pressure and feelings of depression. When you compound those side effects over time, they can lead to more serious problems like cardiovascularContinue reading “Understanding Stress: Acute Versus Chronic”