Speed up your weight loss with metabolism-boosting foods. As you know, I always say that the best way to lose weight is to adjust your eating and fitness habits, to create long-lasting lifestyle changes. When it comes to dieting alone, it is true that what you eat directly correlates with how much weight your gainContinueContinue reading “Five Surprising Foods to Boost Your Metabolism”
Tag Archives: superfoods
Health Benefits of Apple Cider Vinegar
Are you considering jumping on the apple cider vinegar bandwagon? In the past few years, apple cider vinegar has come to the forefront of the health food craze. Apple cider vinegar is so popular because it is filled with good bacteria and raw enzymes that come from the fermentation process. Even though it smells prettyContinueContinue reading “Health Benefits of Apple Cider Vinegar”
Should You Get Your Omega-3 Fats from Supplements or Food?
Omega-3 fats can be obtained in two different ways, but which way is better? It’s well known that Omega-3 fatty acids are ‘good fats’, and can be obtained from a variety of sources like fish, nuts, soy means, and dairy, but supplements like cod oil pills also promise the same results. Do they deliver, though?ContinueContinue reading “Should You Get Your Omega-3 Fats from Supplements or Food?”
Balance Your Thyroid by Eating This Nut Every Day
The Brazil nut is a miracle nut in terms of selenium levels. As a medical professional and a mother, I am always in support of finding new ways to get the body all the nutrients it needs through different sources. If you have the internet you have probably heard of a Brazil nut, but youContinueContinue reading “Balance Your Thyroid by Eating This Nut Every Day”
Five Superfoods For Better Heart Health
These foods will help keep you in good heart health. Heart disease is the number one cause of death amongst Americans, so even though healthier food trends in recent years have lessened the risk, cardiovascular disease is still a big problem for many Americans. Your heart is one of your most important organs, so takingContinueContinue reading “Five Superfoods For Better Heart Health”
Five Foods with More Vitamin C Than Oranges
Everyone knows that oranges contain vitamin C, but there are plenty of other ways to up your intake of this important substance. Vitamin C is probably the most popular of vitamins, as we are all reminded every time we see a commercial for Florida orange juice, regardless of where we may live. Whenever we noticeContinueContinue reading “Five Foods with More Vitamin C Than Oranges”
How to Teach Your Kids to Eat Healthy for Life
Getting your children to eat healthy is hard, so how do we teach them to eat healthy for the rest of their lives? As a mother, I know that we are always faced with the decision of cooking something healthy for our kids, or taking the easy way out and getting takeout. Even the strongestContinueContinue reading “How to Teach Your Kids to Eat Healthy for Life”
Fiver Superfoods You Should Eat More Often
Adding more superfoods to your diet is a great way to stay healthy. I know there has always been a debate about what constitutes a ‘superfood’, but for the intents and purposes of this article, superfoods are just antioxidant rich foods that will help keep your health up, if you can manage to indulge inContinueContinue reading “Fiver Superfoods You Should Eat More Often”