Five Foods to Boost Collagen Production Naturally

Collagen is the key ingredient to youthful looking skin. It should come as a shock to no one that we live in a society obsessed with youth. The entire beauty industry is based on our desire to look younger, and people will go to extreme lengths to maintain and their youthful good looks. Collagen isContinue reading “Five Foods to Boost Collagen Production Naturally”

Five Herbs and Supplements for Thyroid Health

It’s never too early to prioritize your thyroid health. The thyroid is one of those things that we never really think about until we start to have problems. Thyroid dysfunction affects about 20 million Americans, and can lead to all kinds of health problems like weight gain, hair loss, cognitive issues, and fatigue. The thyroidContinue reading “Five Herbs and Supplements for Thyroid Health”

Three Ways to Add More Fiber to Your Diet

Fiber intake is integral to your overall health. Fiber isn’t really something we concern ourselves with until our 30s. When you’re younger, you really don’t spend too much time thinking about your body’s digestive processes. When you get a little older and things start to change, you begin to consider crazy things, like whether orContinue reading “Three Ways to Add More Fiber to Your Diet”

Five Vitamins to Get You Through the End of Winter

Supplements can help you survive the cold months. Groundhog day just happened, people. So depending on whether or not you look to a large rodent for all your meteorological concerns, there are either six more weeks of winter, or there aren’t. Regardless, winter can be a difficult time for both physical and mental health. IfContinue reading “Five Vitamins to Get You Through the End of Winter”

Five Ways to Keep Your Immune System Strong

How do you keep your immune system strong in the face of a pandemic? Right now, our immune systems are our first line of defense against a pandemic that is raging across the planet. While it’s true that Covid-19 doesn’t affect everyone in the same way, and many people will just experience light symptoms ifContinue reading “Five Ways to Keep Your Immune System Strong”

Three Easy Ways to Improve Digestion

Gut health is very important to overall health. When it comes to our overall health, the digestive system plays a huge role in everything from your daily comfort level, to the proper functioning of your immune system. Neglecting your gut can lead to a slew of disease and syndromes like IBS, SIBO, and Crohn’s disease.Continue reading “Three Easy Ways to Improve Digestion”

Is it Possible to Overdose on Vitamin Gummies?

Gummy vitamins are no longer just for kids, but how much is too much? I have to be honest with you, I love the taste of gummy vitamins. I don’t know if it’s because of childhood nostalgia, or because it feels like I am eating healthy candy (the two go hand in hand, obviously), butContinue reading “Is it Possible to Overdose on Vitamin Gummies?”

Five Facts About Testosterone Replacement Therapy

Important information about testosterone therapy. Is testosterone replacement therapy the Fountain of Youth for men? Women tend to have the more commercialized treatments—lotions, potions, diets, injectables—but our medical literature has had increasing chatter over testosterone topical medication for men. In the November 2015 issue of Sports Medicine Update, the topic of Testosterone Replacement Therapy wasContinue reading “Five Facts About Testosterone Replacement Therapy”