Three Ways to Express Gratitude This Thanksgiving

Thanksgiving isn’t all about political arguments with family members and great shopping deals! The Thanksgiving holiday is upon us. As such, its very easy to fall into family drama. Almost as easy as it is to fall into a tub of mashed potatoes, or a pit of depression, after your great aunt asks you forContinue reading “Three Ways to Express Gratitude This Thanksgiving”

Five Ways to Prepare for Thanksgiving (Mentally and Emotionally)

Thanksgiving can be harmful to your mental health. I love the holidays. As a mom, who generally gets along with her siblings, I feel honored to be able to say that. For many, I know that Thanksgiving and Christmas can be a stressful time, being forced to spend time with relatives you have nothing inContinue reading “Five Ways to Prepare for Thanksgiving (Mentally and Emotionally)”

Five Great Post-Thanksgiving Exercises You Can Do Anywhere

Working out around Thanksgiving can be as difficult as turning down a second helping of turkey. Let’s face it, the holidays are not about working out, they are about eating. Celebrating (and sometimes arguing) with family, stuffing your face with home cooked meals, and sleeping late are some of the perks of the holiday season.Continue reading “Five Great Post-Thanksgiving Exercises You Can Do Anywhere”