How to Reduce Your Sodium Intake

Americans are consuming too much sodium. Recently, the FDA released a voluntary request to companies to reduce the amount of added sodium in food. The average person is supposed to consume about 2,300 milligrams of sodium per day, but Americans are at a staggering 3,400 milligrams on average. Unsurprisingly, most of that sodium comes fromContinue reading “How to Reduce Your Sodium Intake”

Are You Eating Too Much Sodium?

If you are having trouble maintaining your weight, sodium may be to blame. I don’t know about you, but I feel like the typical American has no idea just how much sodium they are really consuming. Sodium is something we are used to seeing in almost everything we eat, so it’s often something we glossContinue reading “Are You Eating Too Much Sodium?”