How to Pee During a Triathlon

It may sound strange, but peeing during a bike race is a real problem. If the question ‘How do cyclists pee?’ has never crossed your mind, you have most likely never participated in a triathlon. Regardless of whether you want the information or not however, peeing during a bike race is a real problem cyclistsContinue reading “How to Pee During a Triathlon”

Five Non-Fitness Reasons to do an Ironman Triathlon

Ironman triathlons have many healthy benefits, outside of physical fitness. Of all of the triathlons and marathons I’ve participated in over the years, Ironman is one of my favorites. Its my belief that we should always constantly challenge ourselves in regards to physical fitness, and especially endurance. Triathlons are great for that because they requireContinue reading “Five Non-Fitness Reasons to do an Ironman Triathlon”

How to Fuel and Refuel Before and After a Triathlon

Tips and tricks for surviving a triathlon. A triathlon, as defined by Wikipedia is a multiple-stage competition involving three continuous and sequential endurance disciplines (mostly swimming, cycling, and running for a specific distance). Why would someone put themselves through this torture you ask? First off, you get bragging rights. It isn’t easy to swim, thenContinue reading “How to Fuel and Refuel Before and After a Triathlon”

Tips for Beginner Triathletes

Completing a triathlon is a huge accomplishment, but comes with it’s own risks. When it comes to life goals, I am a huge proponent of setting goals for every different aspect of your life, from your professional life, to your fitness. For those of you who don’t know, a triathlon is a multiple stage athleticContinue reading “Tips for Beginner Triathletes”