Supplements can help you survive the cold months. Groundhog day just happened, people. So depending on whether or not you look to a large rodent for all your meteorological concerns, there are either six more weeks of winter, or there aren’t. Regardless, winter can be a difficult time for both physical and mental health. IfContinueContinue reading “Five Vitamins to Get You Through the End of Winter”
Tag Archives: vitamin c
How Much Vitamin C Do You Really Need?
We all know that Vitamin C is very important, but just how much do you need? I’m sure we were all told from a very young age, that if we didn’t get enough Vitamin C, we would get scurvy. Well, we aren’t pirates, but that advice seems to have worked because pretty much everyone knowsContinueContinue reading “How Much Vitamin C Do You Really Need?”
Five Foods with More Vitamin C Than Oranges
Everyone knows that oranges contain vitamin C, but there are plenty of other ways to up your intake of this important substance. Vitamin C is probably the most popular of vitamins, as we are all reminded every time we see a commercial for Florida orange juice, regardless of where we may live. Whenever we noticeContinueContinue reading “Five Foods with More Vitamin C Than Oranges”