Supplements can help you survive the cold months. Groundhog day just happened, people. So depending on whether or not you look to a large rodent for all your meteorological concerns, there are either six more weeks of winter, or there aren’t. Regardless, winter can be a difficult time for both physical and mental health. IfContinue reading “Five Vitamins to Get You Through the End of Winter”
Tag Archives: vitamin d
Is the Lock Down Making You Vitamin D Deficient?
One of the side effects of quarantine is vitamin D deficiency. The COVID-19 lockdown has created many different side effects, from mental health issues to physical manifestations of stress and anxiety. With summer around the corner, one of the things we don’t really think about is vitamin D deficiency. Normally, we get a fair amountContinue reading “Is the Lock Down Making You Vitamin D Deficient?”
Five Signs of Vitamin D Deficiency
It’s important to keep an eye on Vitamin D, especially during winter. Even though you wouldn’t think it, since your body gets Vitamin D from the sun, almost 1 billion people worldwide have low levels of Vitamin D, and they aren’t all sequestered in the Northern hemisphere. Your body creates Vitamin D from cholesterol whenContinue reading “Five Signs of Vitamin D Deficiency”
One Small Thing You Can Do for Better Sleep and Overall Health
Can a little sunlight in the morning make a huge difference in your life? Since the advent of modern science, it has been said that sunlight gives you Vitamin D, and is thusly considered good for your health. Sunlight has been shown to improve mood, make you more alert, and keep circadian rhythms on track.Continue reading “One Small Thing You Can Do for Better Sleep and Overall Health”