B vitamins are super important, especially for those who follow a plant-based diet. I’m sure you’ve heard it said that our bodies are well-oiled machines. Just like any machine, it takes certain components to make them run smoothly, such as balanced exercise, a nutritious diet, and certain vitamins and minerals. Depending on what diet weContinueContinue reading “Five Unexpected Foods to Add More B Vitamins Into Your Diet”
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How to Add More Magnesium to Your Diet
Its time to start paying attention to magnesium. Magnesium may a funny word, but the mineral actually plays a very important part in many bodily functions, such as blood pressure regulation, balanced blood sugar, nerve function, energy production, and even DNA synthesis. Magnesium, even though it is the fourth most prevalent mineral in your body,ContinueContinue reading “How to Add More Magnesium to Your Diet”