Your day actually starts the moment you open your eyes. When it comes to mental health, its important to constantly take inventory of yourself, on a daily basis. Being aware of your mental state and how your emotions are impacting your actions is a very powerful tool in terms of living a happy life, overcomingContinue reading “Six Things to Do Before You Get Out of Bed”
Tag Archives: waking up
Make Mornings Easier with a Winter Wake Up Routine
Waking up in the morning during winter is a lot easier with a routine in place. When it comes to energy levels, fitness, and general attitudes towards life, summer and winter are very different. During the summer you shoot out of bed in the morning, ready to tackle your day surrounded by beautiful weather andContinue reading “Make Mornings Easier with a Winter Wake Up Routine”