Three Best Marathon Recovery Foods

Eat these three things after a marathon for optimal recovery. Training for a marathon is a grueling task, especially in terms of what you eat. Your body is a machine, so making sure it has the best possible fuel is super important, especially when you are going to put your body through something as taxingContinue reading “Three Best Marathon Recovery Foods”

How to Improve Digestion While Traveling

These tips and tricks will help you fight digestive issues while traveling. Its no secret to anyone that traveling often causes us to have digestive issues. Any disruption of your normal habits can cause issues, but traveling (especially for a vacation) is one time when you really should just relax and not worry about thingsContinue reading “How to Improve Digestion While Traveling”